Baked or broiled cod - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
95 kcal
Calories
27%
21 g
Protein
0%
0 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 78.12 g
-
Calories 95.00 kcal
4%
Protein 20.78 g
27%
Fat (lipid) 0.68 g
0%
Ash 1.65 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.35 mg
3%
Magnesium, Mg 33.00 mg
8%
Phosphorus, P 241.50 mg
34%
Potassium, K 266.50 mg
5%
Sodium, Na 225.00 mg
17%
Zinc, Zn 0.49 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 32.80 mcg
59%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 8.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.74 mg
5%
Vitamin D (D2 + D3) 0.90 mcg
5%
Vitamin D3 (cholecalciferol) 0.90 mcg
5%
Vitamin K (phylloquinone) 0.05 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.50 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.07 mg
5%
Niacin 1.93 mg
12%
Pantothenic acid 0.27 mg
5%
Vitamin B-6 0.21 mg
16%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 81.70 mg
16%
Vitamin B-12 1.68 mcg
70%
Amino acids
Betaine 9.70 mg
-
Tryptophan 0.24 g
30%
Threonine 0.90 g
37%
Isoleucine 0.94 g
47%
Leucine 1.67 g
36%
Lysine 1.91 g
46%
Methionine 0.59 g
33%
Cystine 0.21 g
11%
Phenylalanine 0.81 g
18%
Tyrosine 0.73 g
16%
Valine 1.04 g
41%
Arginine 1.29 g
21%
Histidine 0.53 g
25%
Alanine 1.23 g
18%
Aspartic acid 2.10 g
17%
Glutamic acid 3.11 g
22%
Glycine 0.98 g
28%
Proline 0.72 g
15%
Serine 0.86 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 0.14 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.09 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.03 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.11 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Margarolic acid, MUFA 17:1 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.25 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.02 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.14 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Sterols
Cholesterol 56.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg