Baked or broiled pacific cod - nutritional value information and benefits

Water 80.31 g

4%

Calories 85.00 kcal

3%

Protein 18.73 g

24%

Fat 0.50 g

0%

Ash 1.80 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.20 mg

2%

Magnesium Mg 24.00 mg

6%

Phosphorus P 345.00 mg

49%

Potassium K 289.00 mg

6%

Sodium Na 372.00 mg

28%

Zinc Zn 0.39 mg

3%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 28.00 mcg

50%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.67 mg

4%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.34 mg

8%

Vitamin B4 Choline 79.70 mg

15%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.31 mcg

96%

Tryptophan 0.23 g

28%

Threonine 0.81 g

33%

Isoleucine 0.83 g

41%

Leucine 1.49 g

32%

Lysine 1.72 g

41%

Methionine 0.51 g

28%

Cystine 0.17 g

9%

Phenylalanine 0.73 g

16%

Tyrosine 0.68 g

15%

Valine 0.90 g

35%

Arginine 1.20 g

19%

Histidine 0.40 g

18%

Alanine 1.08 g

16%

Aspartic acid 1.87 g

15%

Glutamic acid 2.82 g

20%

Glycine 0.87 g

24%

Proline 0.63 g

13%

Serine 0.79 g

9%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.07 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.09 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.02 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Trans fatty acids 0.01 g

Cholesterol 57.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg