Pacific cod - nutritional value information and benefits

Water 80.88 g

4%

Calories 79.33 kcal

3%

Protein 18.14 g

24%

Fat 0.39 g

0%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 11.67 mg

1%

Iron Fe 0.17 mg

1%

Magnesium Mg 26.33 mg

6%

Phosphorus P 277.00 mg

39%

Potassium K 298.67 mg

6%

Sodium Na 269.67 mg

20%

Zinc Zn 0.38 mg

3%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 25.45 mcg

46%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.61 mg

4%

Vitamin D Calciferol 0.55 mcg

3%

Vitamin D3 Cholecalciferol 0.55 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

2%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.22 mg

7%

Vitamin B4 Choline 72.35 mg

14%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 2.15 mcg

89%

Tryptophan 0.21 g

26%

Threonine 0.73 g

30%

Isoleucine 0.76 g

37%

Leucine 1.35 g

29%

Lysine 1.56 g

37%

Methionine 0.46 g

25%

Cystine 0.15 g

8%

Phenylalanine 0.66 g

15%

Tyrosine 0.62 g

14%

Valine 0.81 g

32%

Arginine 1.09 g

17%

Histidine 0.36 g

17%

Alanine 0.98 g

14%

Aspartic acid 1.70 g

13%

Glutamic acid 2.56 g

18%

Glycine 0.79 g

22%

Proline 0.57 g

12%

Serine 0.72 g

8%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.07 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.01 g

Octadecenoic acid 0.04 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 55.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg