Raw pacific cod - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
69 kcal
Calories
20%
15 g
Protein
0%
0 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 83.95 g
-
Calories 69.00 kcal
3%
Protein 15.27 g
20%
Fat (lipid) 0.41 g
0%
Ash 1.46 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.16 mg
1%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 281.00 mg
40%
Potassium, K 235.00 mg
5%
Sodium, Na 303.00 mg
23%
Zinc, Zn 0.31 mg
2%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.90 mcg
41%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.54 mg
3%
Vitamin D (D2 + D3) 0.50 mcg
3%
Vitamin D3 (cholecalciferol) 0.50 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.03 mg
2%
Riboflavin 0.05 mg
3%
Niacin 1.10 mg
6%
Pantothenic acid 0.29 mg
5%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 65.00 mg
13%
Vitamin B-12 1.98 mcg
82%
Amino acids
Tryptophan 0.19 g
23%
Threonine 0.66 g
27%
Isoleucine 0.68 g
33%
Leucine 1.21 g
26%
Lysine 1.40 g
34%
Methionine 0.42 g
23%
Cystine 0.14 g
7%
Phenylalanine 0.60 g
13%
Tyrosine 0.55 g
12%
Valine 0.73 g
29%
Arginine 0.98 g
16%
Histidine 0.32 g
15%
Alanine 0.88 g
13%
Aspartic acid 1.53 g
12%
Glutamic acid 2.30 g
16%
Glycine 0.71 g
20%
Proline 0.51 g
11%
Serine 0.65 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.02 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.07 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
MUFA 18:1 c 0.04 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.16 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
PUFA 18:2 n-6 c,c 0.02 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.00 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.01 g
PUFA 2:5 n-3 (EPA) 0.03 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 47.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg