Raw cod - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
76 kcal
Calories
22%
17 g
Protein
0%
0 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 82.59 g
-
Calories 75.50 kcal
3%
Protein 16.54 g
22%
Fat (lipid) 0.54 g
0%
Ash 1.31 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.27 mg
2%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 242.00 mg
34%
Potassium, K 324.00 mg
6%
Sodium, Na 178.50 mg
13%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.00 mcg
50%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 7.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.59 mg
4%
Vitamin D (D2 + D3) 0.70 mcg
4%
Vitamin D3 (cholecalciferol) 0.70 mcg
4%
Vitamin K (phylloquinone) 0.05 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.50 mg
0%
Thiamin 0.05 mg
4%
Riboflavin 0.06 mg
4%
Niacin 1.58 mg
9%
Pantothenic acid 0.22 mg
4%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 65.10 mg
13%
Vitamin B-12 1.45 mcg
60%
Amino acids
Tryptophan 0.19 g
24%
Threonine 0.72 g
29%
Isoleucine 0.75 g
37%
Leucine 1.33 g
28%
Lysine 1.52 g
37%
Methionine 0.47 g
26%
Cystine 0.16 g
9%
Phenylalanine 0.65 g
14%
Tyrosine 0.58 g
13%
Valine 0.82 g
32%
Arginine 1.02 g
16%
Histidine 0.42 g
20%
Alanine 0.98 g
14%
Aspartic acid 1.67 g
13%
Glutamic acid 2.48 g
18%
Glycine 0.78 g
22%
Proline 0.57 g
12%
Serine 0.69 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.11 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.07 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.03 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.08 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.05 g
MUFA 18:1 c 0.04 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.20 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
PUFA 18:2 n-6 c,c 0.02 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.00 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.05 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 45.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg