Raw atlantic cod - nutritional value information and benefits

Water 81.22 g

4%

Calories 82.00 kcal

3%

Protein 17.81 g

23%

Fat 0.67 g

0%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.38 mg

3%

Magnesium Mg 32.00 mg

8%

Phosphorus P 203.00 mg

28%

Potassium K 413.00 mg

8%

Sodium Na 54.00 mg

4%

Zinc Zn 0.45 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 33.10 mcg

60%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.64 mg

4%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 2.06 mg

12%

Vitamin B4 Choline 65.20 mg

13%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.25 mg

18%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.91 mcg

37%

Tryptophan 0.20 g

24%

Threonine 0.78 g

32%

Isoleucine 0.82 g

41%

Leucine 1.45 g

31%

Lysine 1.64 g

39%

Methionine 0.53 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.60 g

13%

Valine 0.92 g

36%

Arginine 1.07 g

17%

Histidine 0.52 g

24%

Alanine 1.08 g

16%

Aspartic acid 1.82 g

14%

Glutamic acid 2.66 g

19%

Glycine 0.86 g

24%

Proline 0.63 g

14%

Serine 0.73 g

8%

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.09 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 43.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg