Raw atlantic cod - nutritional value information and benefits

Water 81.22 g

-

Calories 82.00 kcal

3%

Protein 17.81 g

23%

Fat (lipid) 0.67 g

0%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 203.00 mg

28%

Potassium, K 413.00 mg

8%

Sodium, Na 54.00 mg

4%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 33.10 mcg

60%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.64 mg

4%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.08 mg

6%

Riboflavin 0.07 mg

5%

Niacin 2.06 mg

12%

Pantothenic acid 0.15 mg

3%

Vitamin B-6 0.25 mg

18%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 65.20 mg

13%

Vitamin B-12 0.91 mcg

37%

Tryptophan 0.20 g

24%

Threonine 0.78 g

32%

Isoleucine 0.82 g

41%

Leucine 1.45 g

31%

Lysine 1.64 g

39%

Methionine 0.53 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.60 g

13%

Valine 0.92 g

36%

Arginine 1.07 g

17%

Histidine 0.52 g

24%

Alanine 1.08 g

16%

Aspartic acid 1.82 g

14%

Glutamic acid 2.66 g

19%

Glycine 0.86 g

24%

Proline 0.63 g

14%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 0.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Cholesterol 43.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg