Atlantic cod - nutritional value information and benefits

Water 62.22 g

-

Calories 145.50 kcal

6%

Protein 31.56 g

42%

Fat (lipid) 1.19 g

1%

Ash 5.70 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 52.75 mg

5%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 62.00 mg

15%

Phosphorus, P 387.75 mg

55%

Potassium, K 660.75 mg

14%

Sodium, Na 1844.25 mg

141%

Zinc, Zn 0.80 mg

7%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenium, Se 64.15 mcg

116%

Vitamin A 20.50 mcg

2%

Retinol 20.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.28 mg

8%

Vitamin D (D2 + D3) 1.83 mcg

12%

Vitamin D3 (cholecalciferol) 1.83 mcg

11%

Vitamin K (phylloquinone) 0.18 mcg

0%

Vitamin C, total ascorbic acid 1.63 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.12 mg

8%

Niacin 3.65 mg

22%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 131.30 mg

26%

Vitamin B-12 3.25 mcg

135%

Betaine 9.70 mg

-

Tryptophan 0.35 g

44%

Threonine 1.38 g

57%

Isoleucine 1.45 g

72%

Leucine 2.56 g

55%

Lysine 2.90 g

70%

Methionine 0.93 g

51%

Cystine 0.34 g

18%

Phenylalanine 1.23 g

27%

Tyrosine 1.07 g

24%

Valine 1.63 g

65%

Arginine 1.89 g

30%

Histidine 0.93 g

44%

Alanine 1.91 g

28%

Aspartic acid 3.23 g

26%

Glutamic acid 4.71 g

34%

Glycine 1.51 g

43%

Proline 1.12 g

24%

Serine 1.29 g

15%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.40 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Cholesterol 76.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg