Atlantic cod - nutritional value information and benefits

Water 62.22 g

3%

Calories 145.50 kcal

6%

Protein 31.56 g

42%

Fat 1.19 g

1%

Ash 5.70 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 52.75 mg

5%

Iron Fe 0.97 mg

9%

Magnesium Mg 62.00 mg

15%

Phosphorus P 387.75 mg

55%

Potassium K 660.75 mg

14%

Sodium Na 1844.25 mg

141%

Zinc Zn 0.80 mg

7%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 64.15 mcg

116%

Vitamin A 20.50 mcg

2%

Retinol 20.50 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.28 mg

8%

Vitamin D Calciferol 1.83 mcg

12%

Vitamin D3 Cholecalciferol 1.83 mcg

11%

Vitamin K1 Phylloquinone 0.18 mcg

0%

Vitamin C Ascorbic acid 1.63 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 3.65 mg

22%

Vitamin B4 Choline 131.30 mg

26%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 3.25 mcg

135%

Betaine 9.70 mg

-

Tryptophan 0.35 g

44%

Threonine 1.38 g

57%

Isoleucine 1.45 g

72%

Leucine 2.56 g

55%

Lysine 2.90 g

70%

Methionine 0.93 g

51%

Cystine 0.34 g

18%

Phenylalanine 1.23 g

27%

Tyrosine 1.07 g

24%

Valine 1.63 g

65%

Arginine 1.89 g

30%

Histidine 0.93 g

44%

Alanine 1.91 g

28%

Aspartic acid 3.23 g

26%

Glutamic acid 4.71 g

34%

Glycine 1.51 g

43%

Proline 1.12 g

24%

Serine 1.29 g

15%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.16 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Cholesterol 76.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg