Dried atlantic cod - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
290 kcal
Calories
83%
63 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat
General nutrients
Water 16.14 g
0%
Calories 290.00 kcal
12%
Protein 62.82 g
83%
Fat 2.37 g
2%
Ash 18.67 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 160.00 mg
16%
Iron Fe 2.50 mg
25%
Magnesium Mg 133.00 mg
33%
Phosphorus P 950.00 mg
135%
Potassium K 1458.00 mg
31%
Sodium Na 7027.00 mg
540%
Zinc Zn 1.59 mg
14%
Copper Cu 0.18 mg
19%
Manganese Mn 0.05 mg
2%
Selenium Se 147.80 mcg
268%
Vitamins (fat-soluble)
Vitamin A 42.00 mcg
4%
Retinol 42.00 mcg
4%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 2.84 mg
19%
Vitamin D Calciferol 4.00 mcg
26%
Vitamin D3 Cholecalciferol 4.00 mcg
24%
Vitamin K1 Phylloquinone 0.40 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 3.50 mg
3%
Vitamin B1 Thiamin 0.27 mg
22%
Vitamin B2 Riboflavin 0.24 mg
18%
Vitamin B3 Niacin 7.50 mg
46%
Vitamin B4 Choline 291.30 mg
58%
Vitamin B5 Pantothenic acid 1.68 mg
33%
Vitamin B6 Pyridoxine 0.86 mg
66%
Folic acid 0.00 mcg
-
Folate 25.00 mcg
6%
Vitamin B9 Folate DFE 25.00 mcg
6%
Vitamin B12 Cobalamin 10.00 mcg
416%
Amino acids
Tryptophan 0.70 g
87%
Threonine 2.75 g
114%
Isoleucine 2.90 g
144%
Leucine 5.11 g
111%
Lysine 5.77 g
140%
Methionine 1.86 g
103%
Cystine 0.67 g
37%
Phenylalanine 2.45 g
55%
Tyrosine 2.12 g
48%
Valine 3.24 g
129%
Arginine 3.76 g
61%
Histidine 1.85 g
88%
Alanine 3.80 g
57%
Aspartic acid 6.43 g
52%
Glutamic acid 9.38 g
68%
Glycine 3.02 g
86%
Proline 2.22 g
49%
Serine 2.56 g
30%
Saturated fatty acids
Saturated fatty acids 0.46 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.03 g
Palmitic acid 0.32 g
Stearic acid 0.11 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.34 g
Hexadecenoic acid 0.06 g
Octadecenoic acid 0.22 g
Gondoic acid Omega-9 0.05 g
Erucic acid Omega-9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.80 g
Octadecadienoic acid 0.02 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.08 g
Eicosapentaenoic acid EPA Omega-3 0.01 g
Docosapentaenoic acid DPA Omega-3 0.04 g
Docosahexaenoic acid DHA Omega-3 0.42 g
Sterols
Cholesterol 152.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg