🍏 Nutrionio
Dried atlantic cod

Dried atlantic cod - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

12%

290 kcal

Calories

83%

63 g

Protein

0%

0 g

Carbohydrate

2%

2 g

Fat

General nutrients

Water 16.14 g

0%

16.14

Calories 290.00 kcal

12%

290.00

Protein 62.82 g

83%

62.82

Fat 2.37 g

2%

2.37

Ash 18.67 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 160.00 mg

16%

160.00

Iron Fe 2.50 mg

25%

2.50

Magnesium Mg 133.00 mg

33%

133.00

Phosphorus P 950.00 mg

135%

950.00

Potassium K 1458.00 mg

31%

1458.00

Sodium Na 7027.00 mg

540%

7027.00

Zinc Zn 1.59 mg

14%

1.59

Copper Cu 0.18 mg

19%

0.18

Manganese Mn 0.05 mg

2%

0.05

Selenium Se 147.80 mcg

268%

147.80

Vitamins (fat-soluble)

Vitamin A 42.00 mcg

4%

42.00

Retinol 42.00 mcg

4%

42.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 2.84 mg

19%

2.84

Vitamin D Calciferol 4.00 mcg

26%

4.00

Vitamin D3 Cholecalciferol 4.00 mcg

24%

4.00

Vitamin K1 Phylloquinone 0.40 mcg

0%

0.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 3.50 mg

3%

3.50

Vitamin B1 Thiamin 0.27 mg

22%

0.27

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 7.50 mg

46%

7.50

Vitamin B4 Choline 291.30 mg

58%

291.30

Vitamin B5 Pantothenic acid 1.68 mg

33%

1.68

Vitamin B6 Pyridoxine 0.86 mg

66%

0.86

Folic acid 0.00 mcg

-

-

Folate 25.00 mcg

6%

25.00

Vitamin B9 Folate DFE 25.00 mcg

6%

25.00

Vitamin B12 Cobalamin 10.00 mcg

416%

10.00

Amino acids

Tryptophan 0.70 g

87%

0.70

Threonine 2.75 g

114%

2.75

Isoleucine 2.90 g

144%

2.90

Leucine 5.11 g

111%

5.11

Lysine 5.77 g

140%

5.77

Methionine 1.86 g

103%

1.86

Cystine 0.67 g

37%

0.67

Phenylalanine 2.45 g

55%

2.45

Tyrosine 2.12 g

48%

2.12

Valine 3.24 g

129%

3.24

Arginine 3.76 g

61%

3.76

Histidine 1.85 g

88%

1.85

Alanine 3.80 g

57%

3.80

Aspartic acid 6.43 g

52%

6.43

Glutamic acid 9.38 g

68%

9.38

Glycine 3.02 g

86%

3.02

Proline 2.22 g

49%

2.22

Serine 2.56 g

30%

2.56

Saturated fatty acids

Saturated fatty acids 0.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.32 g

Stearic acid 0.11 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.34 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.80 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.42 g

Sterols

Cholesterol 152.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg