Cod atlantic uscat - compoziție, beneficii și rău

Apă 16.14 g

-

Calorii 290.00 kcal

12%

Proteină 62.82 g

83%

Grăsimi (lipide) 2.37 g

2%

Frasin 18.67 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 160.00 mg

16%

Fier, Fe 2.50 mg

25%

Magneziu, Mg 133.00 mg

33%

Fosfor, P 950.00 mg

135%

Potasiu, K 1458.00 mg

31%

Sodiu, Na 7027.00 mg

540%

Zinc, Zn 1.59 mg

14%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 147.80 mcg

268%

Vitamina A 42.00 mcg

4%

Retinol 42.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.84 mg

19%

Vitamina D (D2 + D3) 4.00 mcg

26%

Vitamina D3 (colecalciferol) 4.00 mcg

24%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 3.50 mg

3%

Tiamina 0.27 mg

22%

Riboflavină 0.24 mg

18%

Niacina 7.50 mg

46%

Acid pantotenic 1.68 mg

33%

Vitamina B-6 0.86 mg

66%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 291.30 mg

58%

Vitamina B-12 10.00 mcg

416%

Triptofan 0.70 g

87%

Treonina 2.75 g

114%

Isoleucina 2.90 g

144%

Leucina 5.11 g

111%

Lizina 5.77 g

140%

Metionină 1.86 g

103%

Cistina 0.67 g

37%

Fenilalanină 2.45 g

55%

Tirozină 2.12 g

48%

Valină 3.24 g

129%

Arginina 3.76 g

61%

Histidină 1.85 g

88%

Alanina 3.80 g

57%

Acid aspartic 6.43 g

52%

Acid glutamic 9.38 g

68%

Glicina 3.02 g

86%

Proline 2.22 g

49%

Serina 2.56 g

30%

Acizi grași saturați (AGS) 0.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.32 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 0.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.22 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.80 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.42 g

Colesterolul 152.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg