Cod atlantic - compoziție, beneficii și rău

Apă 62.22 g

-

Calorii 145.50 kcal

6%

Proteină 31.56 g

42%

Grăsimi (lipide) 1.19 g

1%

Frasin 5.70 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 52.75 mg

5%

Fier, Fe 0.97 mg

9%

Magneziu, Mg 62.00 mg

15%

Fosfor, P 387.75 mg

55%

Potasiu, K 660.75 mg

14%

Sodiu, Na 1844.25 mg

141%

Zinc, Zn 0.80 mg

7%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 64.15 mcg

116%

Vitamina A 20.50 mcg

2%

Retinol 20.50 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.28 mg

8%

Vitamina D (D2 + D3) 1.83 mcg

12%

Vitamina D3 (colecalciferol) 1.83 mcg

11%

Vitamina K (filochinona) 0.18 mcg

0%

Vitamina C, acid ascorbic total 1.63 mg

1%

Tiamina 0.13 mg

10%

Riboflavină 0.12 mg

8%

Niacina 3.65 mg

22%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 131.30 mg

26%

Vitamina B-12 3.25 mcg

135%

Betaină 9.70 mg

-

Triptofan 0.35 g

44%

Treonina 1.38 g

57%

Isoleucina 1.45 g

72%

Leucina 2.56 g

55%

Lizina 2.90 g

70%

Metionină 0.93 g

51%

Cistina 0.34 g

18%

Fenilalanină 1.23 g

27%

Tirozină 1.07 g

24%

Valină 1.63 g

65%

Arginina 1.89 g

30%

Histidină 0.93 g

44%

Alanina 1.91 g

28%

Acid aspartic 3.23 g

26%

Acid glutamic 4.71 g

34%

Glicina 1.51 g

43%

Proline 1.12 g

24%

Serina 1.29 g

15%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.17 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.11 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.40 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.21 g

Colesterolul 76.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg