Cod - compoziție, beneficii și rău

apa 70.22 g

3%

Calorii 117.14 kcal

5%

Proteine 25.81 g

34%

Grăsime 0.85 g

1%

Cenușă 3.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 35.14 mg

3%

Fier Fe 0.63 mg

6%

Magneziu Mg 46.71 mg

11%

Fosfor P 340.29 mg

48%

Potasiu K 505.57 mg

10%

Sodiu Na 1169.43 mg

89%

Zinc Zn 0.62 mg

5%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 51.25 mcg

93%

Vitamina A 14.33 mcg

1%

Retinol 14.33 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.05 mg

7%

Vitamina D Calciferol 1.40 mcg

9%

Vitamina D3 Colecalciferol 1.40 mcg

8%

Vitamina K1 Filochinonă 0.12 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.08 mg

1%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.09 mg

7%

Vitamina B3 Niacină 2.84 mg

17%

Vitamina B4 Colină 111.65 mg

22%

Vitamina B5 Acid pantotenic 0.47 mg

9%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 10.50 mcg

2%

Vitamina B9 Folat DFE 10.50 mcg

2%

Vitamina B12 Cobalamina 2.88 mcg

120%

Betaina 9.70 mg

-

Triptofan 0.31 g

38%

Treonină 1.17 g

48%

Izoleucină 1.22 g

61%

Leucina 2.16 g

46%

Lizina 2.45 g

59%

Metionina 0.78 g

43%

Cistina 0.28 g

15%

Fenilalanina 1.04 g

23%

Tirozină 0.92 g

20%

Valină 1.36 g

54%

Arginina 1.62 g

26%

Histidina 0.74 g

35%

Alanina 1.60 g

24%

Acid aspartic 2.72 g

22%

Acid glutamic 3.99 g

29%

Glicina 1.27 g

36%

Prolina 0.93 g

20%

Serina 1.10 g

13%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.12 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.13 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.01 g

Acid octadecenoic 0.08 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.03 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.16 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 67.14 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg