Cod - compoziție, beneficii și rău

Apă 70.22 g

-

Calorii 117.14 kcal

5%

Proteină 25.81 g

34%

Grăsimi (lipide) 0.85 g

1%

Frasin 3.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 35.14 mg

3%

Fier, Fe 0.63 mg

6%

Magneziu, Mg 46.71 mg

11%

Fosfor, P 340.29 mg

48%

Potasiu, K 505.57 mg

10%

Sodiu, Na 1169.43 mg

89%

Zinc, Zn 0.62 mg

5%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 51.25 mcg

93%

Vitamina A 14.33 mcg

1%

Retinol 14.33 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.05 mg

7%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferol) 1.40 mcg

8%

Vitamina K (filochinona) 0.12 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.08 mg

1%

Tiamina 0.10 mg

8%

Riboflavină 0.09 mg

7%

Niacina 2.84 mg

17%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 10.50 mcg

2%

Folat, DFE 10.50 mcg

2%

Colina, total 111.65 mg

22%

Vitamina B-12 2.88 mcg

120%

Betaină 9.70 mg

-

Triptofan 0.31 g

38%

Treonina 1.17 g

48%

Isoleucina 1.22 g

61%

Leucina 2.16 g

46%

Lizina 2.45 g

59%

Metionină 0.78 g

43%

Cistina 0.28 g

15%

Fenilalanină 1.04 g

23%

Tirozină 0.92 g

20%

Valină 1.36 g

54%

Arginina 1.62 g

26%

Histidină 0.74 g

35%

Alanina 1.60 g

24%

Acid aspartic 2.72 g

22%

Acid glutamic 3.99 g

29%

Glicina 1.27 g

36%

Proline 0.93 g

20%

Serina 1.10 g

13%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.04 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

AGMN 18:1 c 0.03 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.03 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.16 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 67.14 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg