Cod Pacific - compoziție, beneficii și rău

apa 80.88 g

4%

Calorii 79.33 kcal

3%

Proteine 18.14 g

24%

Grăsime 0.39 g

0%

Cenușă 1.53 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 11.67 mg

1%

Fier Fe 0.17 mg

1%

Magneziu Mg 26.33 mg

6%

Fosfor P 277.00 mg

39%

Potasiu K 298.67 mg

6%

Sodiu Na 269.67 mg

20%

Zinc Zn 0.38 mg

3%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 25.45 mcg

46%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.61 mg

4%

Vitamina D Calciferol 0.55 mcg

3%

Vitamina D3 Colecalciferol 0.55 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

2%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.22 mg

7%

Vitamina B4 Colină 72.35 mg

14%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat 7.50 mcg

1%

Vitamina B9 Folat DFE 7.50 mcg

1%

Vitamina B12 Cobalamina 2.15 mcg

89%

Triptofan 0.21 g

26%

Treonină 0.73 g

30%

Izoleucină 0.76 g

37%

Leucina 1.35 g

29%

Lizina 1.56 g

37%

Metionina 0.46 g

25%

Cistina 0.15 g

8%

Fenilalanina 0.66 g

15%

Tirozină 0.62 g

14%

Valină 0.81 g

32%

Arginina 1.09 g

17%

Histidina 0.36 g

17%

Alanina 0.98 g

14%

Acid aspartic 1.70 g

13%

Acid glutamic 2.56 g

18%

Glicina 0.79 g

22%

Prolina 0.57 g

12%

Serina 0.72 g

8%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.07 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.01 g

Acid octadecenoic 0.04 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.03 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.09 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 55.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg