Cod Pacific la cuptor sau la grătar - compoziție, beneficii și rău

Apă 80.31 g

-

Calorii 85.00 kcal

3%

Proteină 18.73 g

24%

Grăsimi (lipide) 0.50 g

0%

Frasin 1.80 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.20 mg

2%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 345.00 mg

49%

Potasiu, K 289.00 mg

6%

Sodiu, Na 372.00 mg

28%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 28.00 mcg

50%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.67 mg

4%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.06 mg

4%

Niacina 1.34 mg

8%

Acid pantotenic 0.36 mg

7%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 79.70 mg

15%

Vitamina B-12 2.31 mcg

96%

Triptofan 0.23 g

28%

Treonina 0.81 g

33%

Isoleucina 0.83 g

41%

Leucina 1.49 g

32%

Lizina 1.72 g

41%

Metionină 0.51 g

28%

Cistina 0.17 g

9%

Fenilalanină 0.73 g

16%

Tirozină 0.68 g

15%

Valină 0.90 g

35%

Arginina 1.20 g

19%

Histidină 0.40 g

18%

Alanina 1.08 g

16%

Acid aspartic 1.87 g

15%

Acid glutamic 2.82 g

20%

Glicina 0.87 g

24%

Proline 0.63 g

13%

Serina 0.79 g

9%

Acizi grași saturați (AGS) 0.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.09 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.04 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Acizi grași trans (AGT) 0.01 g

Colesterolul 57.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg