Cod Pacific la cuptor sau la grătar - compoziție, beneficii și rău

apa 80.31 g

4%

Calorii 85.00 kcal

3%

Proteine 18.73 g

24%

Grăsime 0.50 g

0%

Cenușă 1.80 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.20 mg

2%

Magneziu Mg 24.00 mg

6%

Fosfor P 345.00 mg

49%

Potasiu K 289.00 mg

6%

Sodiu Na 372.00 mg

28%

Zinc Zn 0.39 mg

3%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 28.00 mcg

50%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.67 mg

4%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.34 mg

8%

Vitamina B4 Colină 79.70 mg

15%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 2.31 mcg

96%

Triptofan 0.23 g

28%

Treonină 0.81 g

33%

Izoleucină 0.83 g

41%

Leucina 1.49 g

32%

Lizina 1.72 g

41%

Metionina 0.51 g

28%

Cistina 0.17 g

9%

Fenilalanina 0.73 g

16%

Tirozină 0.68 g

15%

Valină 0.90 g

35%

Arginina 1.20 g

19%

Histidina 0.40 g

18%

Alanina 1.08 g

16%

Acid aspartic 1.87 g

15%

Acid glutamic 2.82 g

20%

Glicina 0.87 g

24%

Prolina 0.63 g

13%

Serina 0.79 g

9%

Acizi grași saturați 0.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.07 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.09 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.02 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.04 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Acizi grași trans 0.01 g

Colesterol 57.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg