Merluzzo pacifico al forno o al vapore - composizione, benefici e danni

Acqua 80.31 g

-

Calorie 85.00 kcal

3%

Proteina 18.73 g

24%

Grassi (lipidi) 0.50 g

0%

Cenere 1.80 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.20 mg

2%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 345.00 mg

49%

Potassio, K 289.00 mg

6%

Sodio, Na 372.00 mg

28%

Zinco, Zn 0.39 mg

3%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenio, Se 28.00 mcg

50%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.67 mg

4%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.06 mg

4%

Niacina 1.34 mg

8%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 79.70 mg

15%

Vitamina B-12 2.31 mcg

96%

Triptofano 0.23 g

28%

Treonina 0.81 g

33%

Isoleucina 0.83 g

41%

Leucina 1.49 g

32%

Lisina 1.72 g

41%

Metionina 0.51 g

28%

Cistina 0.17 g

9%

Fenilalanina 0.73 g

16%

Tirosina 0.68 g

15%

Valina 0.90 g

35%

Arginina 1.20 g

19%

Istidina 0.40 g

18%

Alanina 1.08 g

16%

Acido aspartico 1.87 g

15%

Acido glutammico 2.82 g

20%

Glicina 0.87 g

24%

Prolina 0.63 g

13%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 0.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.20 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.04 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.12 g

Acidi grassi trans (AGT) 0.01 g

Colesterolo 57.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg