Merluzzo - composizione, benefici e danni

Acqua 70.22 g

-

Calorie 117.14 kcal

5%

Proteina 25.81 g

34%

Grassi (lipidi) 0.85 g

1%

Cenere 3.91 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 35.14 mg

3%

Ferro, Fe 0.63 mg

6%

Magnesio, Mg 46.71 mg

11%

Fosforo, P 340.29 mg

48%

Potassio, K 505.57 mg

10%

Sodio, Na 1169.43 mg

89%

Zinco, Zn 0.62 mg

5%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 51.25 mcg

93%

Vitamina A 14.33 mcg

1%

Retinolo 14.33 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.05 mg

7%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferolo) 1.40 mcg

8%

Vitamina K (fillochinone) 0.12 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.08 mg

1%

Tiamina 0.10 mg

8%

Riboflavina 0.09 mg

7%

Niacina 2.84 mg

17%

Acido pantotenico 0.47 mg

9%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 10.50 mcg

2%

Folato, DFE 10.50 mcg

2%

Colina, totale 111.65 mg

22%

Vitamina B-12 2.88 mcg

120%

Betaina 9.70 mg

-

Triptofano 0.31 g

38%

Treonina 1.17 g

48%

Isoleucina 1.22 g

61%

Leucina 2.16 g

46%

Lisina 2.45 g

59%

Metionina 0.78 g

43%

Cistina 0.28 g

15%

Fenilalanina 1.04 g

23%

Tirosina 0.92 g

20%

Valina 1.36 g

54%

Arginina 1.62 g

26%

Istidina 0.74 g

35%

Alanina 1.60 g

24%

Acido aspartico 2.72 g

22%

Acido glutammico 3.99 g

29%

Glicina 1.27 g

36%

Prolina 0.93 g

20%

Serina 1.10 g

13%

Acidi grassi saturi (AGS) 0.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.12 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.04 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.13 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

AGMI 18:1 c 0.03 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.30 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

AGPI 18:2 n-6 c,c 0.01 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.03 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.16 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 67.14 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg