Merluzzo al forno o al vapore - composizione, benefici e danni

Acqua 78.12 g

-

Calorie 95.00 kcal

4%

Proteina 20.78 g

27%

Grassi (lipidi) 0.68 g

0%

Cenere 1.65 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.35 mg

3%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 241.50 mg

34%

Potassio, K 266.50 mg

5%

Sodio, Na 225.00 mg

17%

Zinco, Zn 0.49 mg

4%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 32.80 mcg

59%

Vitamina A 8.00 mcg

0%

Retinolo 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.74 mg

5%

Vitamina D (D2 + D3) 0.90 mcg

5%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.05 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.50 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.07 mg

5%

Niacina 1.93 mg

12%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 81.70 mg

16%

Vitamina B-12 1.68 mcg

70%

Betaina 9.70 mg

-

Triptofano 0.24 g

30%

Treonina 0.90 g

37%

Isoleucina 0.94 g

47%

Leucina 1.67 g

36%

Lisina 1.91 g

46%

Metionina 0.59 g

33%

Cistina 0.21 g

11%

Fenilalanina 0.81 g

18%

Tirosina 0.73 g

16%

Valina 1.04 g

41%

Arginina 1.29 g

21%

Istidina 0.53 g

25%

Alanina 1.23 g

18%

Acido aspartico 2.10 g

17%

Acido glutammico 3.11 g

22%

Glicina 0.98 g

28%

Prolina 0.72 g

15%

Serina 0.86 g

10%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.11 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.25 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.14 g

Acidi grassi trans (AGT) 0.01 g

Colesterolo 56.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg