Cod la cuptor sau la grătar - compoziție, beneficii și rău

apa 78.12 g

3%

Calorii 95.00 kcal

4%

Proteine 20.78 g

27%

Grăsime 0.68 g

0%

Cenușă 1.65 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.35 mg

3%

Magneziu Mg 33.00 mg

8%

Fosfor P 241.50 mg

34%

Potasiu K 266.50 mg

5%

Sodiu Na 225.00 mg

17%

Zinc Zn 0.49 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 32.80 mcg

59%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.74 mg

5%

Vitamina D Calciferol 0.90 mcg

5%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.05 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 1.93 mg

12%

Vitamina B4 Colină 81.70 mg

16%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 1.68 mcg

70%

Betaina 9.70 mg

-

Triptofan 0.24 g

30%

Treonină 0.90 g

37%

Izoleucină 0.94 g

47%

Leucina 1.67 g

36%

Lizina 1.91 g

46%

Metionina 0.59 g

33%

Cistina 0.21 g

11%

Fenilalanina 0.81 g

18%

Tirozină 0.73 g

16%

Valină 1.04 g

41%

Arginina 1.29 g

21%

Histidina 0.53 g

25%

Alanina 1.23 g

18%

Acid aspartic 2.10 g

17%

Acid glutamic 3.11 g

22%

Glicina 0.98 g

28%

Prolina 0.72 g

15%

Serina 0.86 g

10%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.09 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.11 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.02 g

Acid octadecenoic 0.06 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.25 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.14 g

Acizi grași trans 0.01 g

Colesterol 56.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg