Cod la cuptor sau la grătar - compoziție, beneficii și rău

Apă 78.12 g

-

Calorii 95.00 kcal

4%

Proteină 20.78 g

27%

Grăsimi (lipide) 0.68 g

0%

Frasin 1.65 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.35 mg

3%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 241.50 mg

34%

Potasiu, K 266.50 mg

5%

Sodiu, Na 225.00 mg

17%

Zinc, Zn 0.49 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 32.80 mcg

59%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.74 mg

5%

Vitamina D (D2 + D3) 0.90 mcg

5%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.05 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.07 mg

5%

Niacina 1.93 mg

12%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 81.70 mg

16%

Vitamina B-12 1.68 mcg

70%

Betaină 9.70 mg

-

Triptofan 0.24 g

30%

Treonina 0.90 g

37%

Isoleucina 0.94 g

47%

Leucina 1.67 g

36%

Lizina 1.91 g

46%

Metionină 0.59 g

33%

Cistina 0.21 g

11%

Fenilalanină 0.81 g

18%

Tirozină 0.73 g

16%

Valină 1.04 g

41%

Arginina 1.29 g

21%

Histidină 0.53 g

25%

Alanina 1.23 g

18%

Acid aspartic 2.10 g

17%

Acid glutamic 3.11 g

22%

Glicina 0.98 g

28%

Proline 0.72 g

15%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.11 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.25 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.14 g

Acizi grași trans (AGT) 0.01 g

Colesterolul 56.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg