Cod conservă - compoziție, beneficii și rău

Apă 75.61 g

-

Calorii 105.00 kcal

4%

Proteină 22.76 g

30%

Grăsimi (lipide) 0.86 g

1%

Frasin 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 0.49 mg

4%

Magneziu, Mg 41.00 mg

10%

Fosfor, P 260.00 mg

37%

Potasiu, K 528.00 mg

11%

Sodiu, Na 218.00 mg

16%

Zinc, Zn 0.58 mg

5%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 38.10 mcg

69%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.82 mg

5%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.09 mg

7%

Riboflavină 0.08 mg

6%

Niacina 2.51 mg

15%

Acid pantotenic 0.17 mg

3%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 85.00 mg

17%

Vitamina B-12 1.05 mcg

43%

Triptofan 0.26 g

31%

Treonina 1.00 g

41%

Isoleucina 1.05 g

52%

Leucina 1.85 g

40%

Lizina 2.09 g

51%

Metionină 0.67 g

37%

Cistina 0.24 g

13%

Fenilalanină 0.89 g

20%

Tirozină 0.77 g

17%

Valină 1.17 g

46%

Arginina 1.36 g

22%

Histidină 0.67 g

31%

Alanina 1.38 g

20%

Acid aspartic 2.33 g

19%

Acid glutamic 3.40 g

24%

Glicina 1.09 g

31%

Proline 0.81 g

17%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.29 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.15 g

Colesterolul 55.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg