Canned cod - nutritional value information and benefits

Water 75.61 g

3%

Calories 105.00 kcal

4%

Protein 22.76 g

30%

Fat 0.86 g

1%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 0.49 mg

4%

Magnesium Mg 41.00 mg

10%

Phosphorus P 260.00 mg

37%

Potassium K 528.00 mg

11%

Sodium Na 218.00 mg

16%

Zinc Zn 0.58 mg

5%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 38.10 mcg

69%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.82 mg

5%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 2.51 mg

15%

Vitamin B4 Choline 85.00 mg

17%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 1.05 mcg

43%

Tryptophan 0.26 g

31%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.85 g

40%

Lysine 2.09 g

51%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.38 g

20%

Aspartic acid 2.33 g

19%

Glutamic acid 3.40 g

24%

Glycine 1.09 g

31%

Proline 0.81 g

17%

Serine 0.93 g

11%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.12 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.15 g

Cholesterol 55.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg