Canned atlantic cod - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 75.61 g
-
Calories 105.00 kcal
4%
Protein 22.76 g
30%
Fat (lipid) 0.86 g
1%
Ash 1.49 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 21.00 mg
2%
Iron, Fe 0.49 mg
4%
Magnesium, Mg 41.00 mg
10%
Phosphorus, P 260.00 mg
37%
Potassium, K 528.00 mg
11%
Sodium, Na 218.00 mg
16%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 38.10 mcg
69%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 14.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.82 mg
5%
Vitamin D (D2 + D3) 1.20 mcg
8%
Vitamin D3 (cholecalciferol) 1.20 mcg
7%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.00 mg
1%
Thiamin 0.09 mg
7%
Riboflavin 0.08 mg
6%
Niacin 2.51 mg
15%
Pantothenic acid 0.17 mg
3%
Vitamin B-6 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 85.00 mg
17%
Vitamin B-12 1.05 mcg
43%
Amino acids
Tryptophan 0.26 g
31%
Threonine 1.00 g
41%
Isoleucine 1.05 g
52%
Leucine 1.85 g
40%
Lysine 2.09 g
51%
Methionine 0.67 g
37%
Cystine 0.24 g
13%
Phenylalanine 0.89 g
20%
Tyrosine 0.77 g
17%
Valine 1.17 g
46%
Arginine 1.36 g
22%
Histidine 0.67 g
31%
Alanine 1.38 g
20%
Aspartic acid 2.33 g
19%
Glutamic acid 3.40 g
24%
Glycine 1.09 g
31%
Proline 0.81 g
17%
Serine 0.93 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 0.17 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.04 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.12 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.08 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.29 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g
Sterols
Cholesterol 55.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg