Cod crud - compoziție, beneficii și rău

apa 82.59 g

4%

Calorii 75.50 kcal

3%

Proteine 16.54 g

22%

Grăsime 0.54 g

0%

Cenușă 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.27 mg

2%

Magneziu Mg 26.00 mg

6%

Fosfor P 242.00 mg

34%

Potasiu K 324.00 mg

6%

Sodiu Na 178.50 mg

13%

Zinc Zn 0.38 mg

3%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 28.00 mcg

50%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.59 mg

4%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.05 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.58 mg

9%

Vitamina B4 Colină 65.10 mg

13%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 1.45 mcg

60%

Triptofan 0.19 g

24%

Treonină 0.72 g

29%

Izoleucină 0.75 g

37%

Leucina 1.33 g

28%

Lizina 1.52 g

37%

Metionina 0.47 g

26%

Cistina 0.16 g

9%

Fenilalanina 0.65 g

14%

Tirozină 0.58 g

13%

Valină 0.82 g

32%

Arginina 1.02 g

16%

Histidina 0.42 g

20%

Alanina 0.98 g

14%

Acid aspartic 1.67 g

13%

Acid glutamic 2.48 g

18%

Glicina 0.78 g

22%

Prolina 0.57 g

12%

Serina 0.69 g

8%

Acizi grași saturați 0.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.07 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.08 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.01 g

Acid octadecenoic 0.05 g

Acid oleic Omega-9 0.04 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.05 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 45.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg