Merluzzo atlantico essiccato - composizione, benefici e danni

Acqua 16.14 g

-

Calorie 290.00 kcal

12%

Proteina 62.82 g

83%

Grassi (lipidi) 2.37 g

2%

Cenere 18.67 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 160.00 mg

16%

Ferro, Fe 2.50 mg

25%

Magnesio, Mg 133.00 mg

33%

Fosforo, P 950.00 mg

135%

Potassio, K 1458.00 mg

31%

Sodio, Na 7027.00 mg

540%

Zinco, Zn 1.59 mg

14%

Rame, Cu 0.18 mg

19%

Manganese, Mn 0.05 mg

2%

Selenio, Se 147.80 mcg

268%

Vitamina A 42.00 mcg

4%

Retinolo 42.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.84 mg

19%

Vitamina D (D2 + D3) 4.00 mcg

26%

Vitamina D3 (colecalciferolo) 4.00 mcg

24%

Vitamina K (fillochinone) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 3.50 mg

3%

Tiamina 0.27 mg

22%

Riboflavina 0.24 mg

18%

Niacina 7.50 mg

46%

Acido pantotenico 1.68 mg

33%

Vitamina B-6 0.86 mg

66%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 291.30 mg

58%

Vitamina B-12 10.00 mcg

416%

Triptofano 0.70 g

87%

Treonina 2.75 g

114%

Isoleucina 2.90 g

144%

Leucina 5.11 g

111%

Lisina 5.77 g

140%

Metionina 1.86 g

103%

Cistina 0.67 g

37%

Fenilalanina 2.45 g

55%

Tirosina 2.12 g

48%

Valina 3.24 g

129%

Arginina 3.76 g

61%

Istidina 1.85 g

88%

Alanina 3.80 g

57%

Acido aspartico 6.43 g

52%

Acido glutammico 9.38 g

68%

Glicina 3.02 g

86%

Prolina 2.22 g

49%

Serina 2.56 g

30%

Acidi grassi saturi (AGS) 0.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.32 g

Acido stearico, AGS 18:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 0.34 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 0.22 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.80 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.42 g

Colesterolo 152.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg