Dried cod - nutritional value information and benefits

Water 16.14 g

-

Calories 290.00 kcal

12%

Protein 62.82 g

83%

Fat (lipid) 2.37 g

2%

Ash 18.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 160.00 mg

16%

Iron, Fe 2.50 mg

25%

Magnesium, Mg 133.00 mg

33%

Phosphorus, P 950.00 mg

135%

Potassium, K 1458.00 mg

31%

Sodium, Na 7027.00 mg

540%

Zinc, Zn 1.59 mg

14%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.05 mg

2%

Selenium, Se 147.80 mcg

268%

Vitamin A 42.00 mcg

4%

Retinol 42.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.84 mg

19%

Vitamin D (D2 + D3) 4.00 mcg

26%

Vitamin D3 (cholecalciferol) 4.00 mcg

24%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 3.50 mg

3%

Thiamin 0.27 mg

22%

Riboflavin 0.24 mg

18%

Niacin 7.50 mg

46%

Pantothenic acid 1.68 mg

33%

Vitamin B-6 0.86 mg

66%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 291.30 mg

58%

Vitamin B-12 10.00 mcg

416%

Tryptophan 0.70 g

87%

Threonine 2.75 g

114%

Isoleucine 2.90 g

144%

Leucine 5.11 g

111%

Lysine 5.77 g

140%

Methionine 1.86 g

103%

Cystine 0.67 g

37%

Phenylalanine 2.45 g

55%

Tyrosine 2.12 g

48%

Valine 3.24 g

129%

Arginine 3.76 g

61%

Histidine 1.85 g

88%

Alanine 3.80 g

57%

Aspartic acid 6.43 g

52%

Glutamic acid 9.38 g

68%

Glycine 3.02 g

86%

Proline 2.22 g

49%

Serine 2.56 g

30%

Saturated fatty acids (SFA) 0.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.32 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 0.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.22 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.80 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.42 g

Cholesterol 152.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg