Dried cod - nutritional value information and benefits

Water 16.14 g

0%

Calories 290.00 kcal

12%

Protein 62.82 g

83%

Fat 2.37 g

2%

Ash 18.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 160.00 mg

16%

Iron Fe 2.50 mg

25%

Magnesium Mg 133.00 mg

33%

Phosphorus P 950.00 mg

135%

Potassium K 1458.00 mg

31%

Sodium Na 7027.00 mg

540%

Zinc Zn 1.59 mg

14%

Copper Cu 0.18 mg

19%

Manganese Mn 0.05 mg

2%

Selenium Se 147.80 mcg

268%

Vitamin A 42.00 mcg

4%

Retinol 42.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.84 mg

19%

Vitamin D Calciferol 4.00 mcg

26%

Vitamin D3 Cholecalciferol 4.00 mcg

24%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 3.50 mg

3%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 7.50 mg

46%

Vitamin B4 Choline 291.30 mg

58%

Vitamin B5 Pantothenic acid 1.68 mg

33%

Vitamin B6 Pyridoxine 0.86 mg

66%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 10.00 mcg

416%

Tryptophan 0.70 g

87%

Threonine 2.75 g

114%

Isoleucine 2.90 g

144%

Leucine 5.11 g

111%

Lysine 5.77 g

140%

Methionine 1.86 g

103%

Cystine 0.67 g

37%

Phenylalanine 2.45 g

55%

Tyrosine 2.12 g

48%

Valine 3.24 g

129%

Arginine 3.76 g

61%

Histidine 1.85 g

88%

Alanine 3.80 g

57%

Aspartic acid 6.43 g

52%

Glutamic acid 9.38 g

68%

Glycine 3.02 g

86%

Proline 2.22 g

49%

Serine 2.56 g

30%

Saturated fatty acids 0.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.32 g

Stearic acid 0.11 g

Monounsaturated fatty acids 0.34 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.80 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.42 g

Cholesterol 152.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg