Cooked atlantic cod - nutritional value information and benefits

Water 75.92 g

-

Calories 105.00 kcal

4%

Protein 22.83 g

30%

Fat (lipid) 0.86 g

1%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.49 mg

4%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 138.00 mg

19%

Potassium, K 244.00 mg

5%

Sodium, Na 78.00 mg

6%

Zinc, Zn 0.58 mg

5%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 37.60 mcg

68%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.81 mg

5%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.08 mg

6%

Niacin 2.51 mg

15%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 83.70 mg

16%

Vitamin B-12 1.05 mcg

43%

Betaine 9.70 mg

-

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.34 g

19%

Glutamic acid 3.41 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

17%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.29 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g

Cholesterol 55.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg