Cooked cod - nutritional value information and benefits

Water 78.20 g

-

Calories 91.33 kcal

3%

Protein 20.66 g

27%

Fat (lipid) 0.54 g

0%

Ash 1.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 13.67 mg

1%

Iron, Fe 0.28 mg

2%

Magnesium, Mg 33.67 mg

8%

Phosphorus, P 229.33 mg

32%

Potassium, K 301.67 mg

6%

Sodium, Na 194.67 mg

14%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 32.80 mcg

59%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.74 mg

5%

Vitamin D (D2 + D3) 0.90 mcg

5%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.05 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.07 mg

5%

Niacin 1.93 mg

12%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 81.70 mg

16%

Vitamin B-12 1.68 mcg

70%

Betaine 9.70 mg

-

Tryptophan 0.24 g

30%

Threonine 0.90 g

37%

Isoleucine 0.94 g

47%

Leucine 1.67 g

36%

Lysine 1.91 g

46%

Methionine 0.59 g

33%

Cystine 0.21 g

11%

Phenylalanine 0.81 g

18%

Tyrosine 0.73 g

16%

Valine 1.04 g

41%

Arginine 1.29 g

21%

Histidine 0.53 g

25%

Alanine 1.23 g

18%

Aspartic acid 2.10 g

17%

Glutamic acid 3.11 g

22%

Glycine 0.98 g

28%

Proline 0.72 g

15%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 0.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.09 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

MUFA 18:1 c 0.02 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

PUFA 18:2 n-6 c,c 0.01 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.02 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 57.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg