Baked or broiled atlantic cod - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 75.92 g
-
Calories 105.00 kcal
4%
Protein 22.83 g
30%
Fat (lipid) 0.86 g
1%
Ash 1.49 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 0.49 mg
4%
Magnesium, Mg 42.00 mg
10%
Phosphorus, P 138.00 mg
19%
Potassium, K 244.00 mg
5%
Sodium, Na 78.00 mg
6%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.04 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.60 mcg
68%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 14.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.81 mg
5%
Vitamin D (D2 + D3) 1.20 mcg
8%
Vitamin D3 (cholecalciferol) 1.20 mcg
7%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.00 mg
1%
Thiamin 0.09 mg
7%
Riboflavin 0.08 mg
6%
Niacin 2.51 mg
15%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 83.70 mg
16%
Vitamin B-12 1.05 mcg
43%
Amino acids
Betaine 9.70 mg
-
Tryptophan 0.26 g
32%
Threonine 1.00 g
41%
Isoleucine 1.05 g
52%
Leucine 1.86 g
40%
Lysine 2.10 g
51%
Methionine 0.68 g
37%
Cystine 0.25 g
13%
Phenylalanine 0.89 g
20%
Tyrosine 0.77 g
17%
Valine 1.18 g
47%
Arginine 1.37 g
22%
Histidine 0.67 g
32%
Alanine 1.38 g
20%
Aspartic acid 2.34 g
19%
Glutamic acid 3.41 g
25%
Glycine 1.10 g
31%
Proline 0.81 g
17%
Serine 0.93 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 0.17 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.04 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.12 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.08 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.29 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g
Sterols
Cholesterol 55.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg