🍏 Nutrionio
Roe

Roe - nutritional value information and benefits

cooked raw baked or broiled

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per 100g, % - from average daily nutrient intake

7%

174 kcal

Calories

33%

25 g

Protein

0%

2 g

Carbohydrate

8%

7 g

Fat

General nutrients

Water 63.18 g

3%

63.18

Calories 173.50 kcal

7%

173.50

Protein 25.47 g

33%

25.47

Fat 7.33 g

8%

7.33

Ash 1.57 g

-

-

Carbohydrate 1.71 g

0%

1.71

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 25.00 mg

2%

25.00

Iron Fe 0.69 mg

6%

0.69

Magnesium Mg 23.00 mg

5%

23.00

Phosphorus P 458.50 mg

65%

458.50

Potassium K 252.00 mg

5%

252.00

Sodium Na 104.00 mg

8%

104.00

Zinc Zn 1.14 mg

10%

1.14

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 46.00 mcg

83%

46.00

Vitamins (fat-soluble)

Vitamin A 90.50 mcg

10%

90.50

Retinol 90.50 mcg

10%

90.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 214.00 mcg

-

-

Vitamin E Alpha-tocopherol 7.00 mg

47%

7.00

Vitamin D Calciferol 12.10 mcg

80%

12.10

Vitamin D3 Cholecalciferol 12.10 mcg

74%

12.10

Vitamin K1 Phylloquinone 0.20 mcg

0%

0.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 16.20 mg

18%

16.20

Vitamin B1 Thiamin 0.26 mg

21%

0.26

Vitamin B2 Riboflavin 0.84 mg

64%

0.84

Vitamin B3 Niacin 2.00 mg

12%

2.00

Vitamin B4 Choline 335.40 mg

67%

335.40

Vitamin B5 Pantothenic acid 1.08 mg

21%

1.08

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

-

-

Folate 86.00 mcg

21%

86.00

Vitamin B9 Folate DFE 86.00 mcg

21%

86.00

Vitamin B12 Cobalamin 10.77 mcg

448%

10.77

Amino acids

Tryptophan 0.33 g

41%

0.33

Threonine 1.16 g

48%

1.16

Isoleucine 1.30 g

65%

1.30

Leucine 2.23 g

48%

2.23

Lysine 1.94 g

47%

1.94

Methionine 0.63 g

35%

0.63

Cystine 0.44 g

24%

0.44

Phenylalanine 1.25 g

28%

1.25

Tyrosine 1.28 g

29%

1.28

Valine 1.49 g

59%

1.49

Arginine 1.46 g

23%

1.46

Histidine 0.69 g

32%

0.69

Alanine 1.63 g

24%

1.63

Aspartic acid 2.04 g

16%

2.04

Glutamic acid 3.05 g

22%

3.05

Glycine 0.74 g

21%

0.74

Proline 1.36 g

30%

1.36

Serine 1.11 g

13%

1.11

Saturated fatty acids

Saturated fatty acids 1.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 1.45 g

Stearic acid 0.12 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.90 g

Hexadecenoic acid 0.43 g

Octadecenoic acid 1.30 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.03 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.21 g

Eicosapentaenoic acid EPA Omega-3 1.12 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 1.56 g

Sterols

Cholesterol 426.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg