Roe - nutritional value information and benefits

Water 63.18 g

-

Calories 173.50 kcal

7%

Protein 25.47 g

33%

Fat (lipid) 7.33 g

8%

Ash 1.57 g

-

Carbohydrate 1.71 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.69 mg

6%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 458.50 mg

65%

Potassium, K 252.00 mg

5%

Sodium, Na 104.00 mg

8%

Zinc, Zn 1.14 mg

10%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenium, Se 46.00 mcg

83%

Vitamin A 90.50 mcg

10%

Retinol 90.50 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 214.00 mcg

-

Vitamin E (alpha-tocopherol) 7.00 mg

47%

Vitamin D (D2 + D3) 12.10 mcg

80%

Vitamin D3 (cholecalciferol) 12.10 mcg

74%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 16.20 mg

18%

Thiamin 0.26 mg

21%

Riboflavin 0.84 mg

64%

Niacin 2.00 mg

12%

Pantothenic acid 1.08 mg

21%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 86.00 mcg

21%

Folate, DFE 86.00 mcg

21%

Choline, total 335.40 mg

67%

Vitamin B-12 10.77 mcg

448%

Tryptophan 0.33 g

41%

Threonine 1.16 g

48%

Isoleucine 1.30 g

65%

Leucine 2.23 g

48%

Lysine 1.94 g

47%

Methionine 0.63 g

35%

Cystine 0.44 g

24%

Phenylalanine 1.25 g

28%

Tyrosine 1.28 g

29%

Valine 1.49 g

59%

Arginine 1.46 g

23%

Histidine 0.69 g

32%

Alanine 1.63 g

24%

Aspartic acid 2.04 g

16%

Glutamic acid 3.05 g

22%

Glycine 0.74 g

21%

Proline 1.36 g

30%

Serine 1.11 g

13%

Saturated fatty acids (SFA) 1.66 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 1.45 g

Stearic acid, SFA 18:0 0.12 g

Monounsaturated fatty acids (MUFA) 1.90 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

Oleic acid, MUFA 18:1, ω−9 1.30 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 3.03 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.21 g

PUFA 2:5 n-3 (EPA) 1.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.56 g

Cholesterol 426.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg