Cooked roe - nutritional value information and benefits

Water 58.63 g

-

Calories 204.00 kcal

8%

Protein 28.62 g

38%

Fat (lipid) 8.23 g

9%

Ash 1.76 g

-

Carbohydrate 1.92 g

0%

Fiber 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 515.00 mg

73%

Potassium, K 283.00 mg

6%

Sodium, Na 117.00 mg

9%

Zinc, Zn 1.28 mg

11%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenium, Se 51.70 mcg

94%

Vitamin A 91.00 mcg

10%

Retinol 91.00 mcg

10%

Vitamin C, total ascorbic acid 16.40 mg

18%

Thiamin 0.28 mg

23%

Riboflavin 0.95 mg

73%

Niacin 2.19 mg

13%

Pantothenic acid 1.15 mg

23%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 92.00 mcg

23%

Folate, DFE 92.00 mcg

23%

Vitamin B-12 11.54 mcg

480%

Tryptophan 0.38 g

46%

Threonine 1.31 g

54%

Isoleucine 1.47 g

73%

Leucine 2.51 g

54%

Lysine 2.18 g

53%

Methionine 0.71 g

39%

Cystine 0.50 g

27%

Phenylalanine 1.40 g

31%

Tyrosine 1.44 g

32%

Valine 1.68 g

67%

Arginine 1.64 g

26%

Histidine 0.78 g

37%

Alanine 1.83 g

27%

Aspartic acid 2.29 g

18%

Glutamic acid 3.43 g

25%

Glycine 0.83 g

23%

Proline 1.53 g

33%

Serine 1.25 g

15%

Saturated fatty acids (SFA) 1.87 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 1.63 g

Stearic acid, SFA 18:0 0.14 g

Monounsaturated fatty acids (MUFA) 2.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Oleic acid, MUFA 18:1, ω−9 1.46 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 3.40 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.23 g

PUFA 2:5 n-3 (EPA) 1.26 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.75 g

Cholesterol 479.00 mg