Cooked roe - nutritional value information and benefits

Water 58.63 g

2%

Calories 204.00 kcal

8%

Protein 28.62 g

38%

Fat 8.23 g

9%

Ash 1.76 g

-

Carbohydrate 1.92 g

0%

Fiber 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 0.77 mg

7%

Magnesium Mg 26.00 mg

6%

Phosphorus P 515.00 mg

73%

Potassium K 283.00 mg

6%

Sodium Na 117.00 mg

9%

Zinc Zn 1.28 mg

11%

Copper Cu 0.13 mg

14%

Manganese Mn 0.01 mg

0%

Selenium Se 51.70 mcg

94%

Vitamin A 91.00 mcg

10%

Retinol 91.00 mcg

10%

Vitamin C Ascorbic acid 16.40 mg

18%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.95 mg

73%

Vitamin B3 Niacin 2.19 mg

13%

Vitamin B5 Pantothenic acid 1.15 mg

23%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 92.00 mcg

23%

Vitamin B9 Folate DFE 92.00 mcg

23%

Vitamin B12 Cobalamin 11.54 mcg

480%

Tryptophan 0.38 g

46%

Threonine 1.31 g

54%

Isoleucine 1.47 g

73%

Leucine 2.51 g

54%

Lysine 2.18 g

53%

Methionine 0.71 g

39%

Cystine 0.50 g

27%

Phenylalanine 1.40 g

31%

Tyrosine 1.44 g

32%

Valine 1.68 g

67%

Arginine 1.64 g

26%

Histidine 0.78 g

37%

Alanine 1.83 g

27%

Aspartic acid 2.29 g

18%

Glutamic acid 3.43 g

25%

Glycine 0.83 g

23%

Proline 1.53 g

33%

Serine 1.25 g

15%

Saturated fatty acids 1.87 g

Myristic acid 0.10 g

Palmitic acid 1.63 g

Stearic acid 0.14 g

Monounsaturated fatty acids 2.13 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 1.46 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 3.40 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.23 g

Eicosapentaenoic acid EPA Omega-3 1.26 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 1.75 g

Cholesterol 479.00 mg