🍏 Nutrionio
Raw roe

Raw roe - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

6%

143 kcal

Calories

29%

22 g

Protein

0%

2 g

Carbohydrate

7%

6 g

Fat

General nutrients

Water 67.73 g

3%

67.73

Calories 143.00 kcal

6%

143.00

Protein 22.32 g

29%

22.32

Fat 6.42 g

7%

6.42

Ash 1.37 g

-

-

Carbohydrate 1.50 g

0%

1.50

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 22.00 mg

2%

22.00

Iron Fe 0.60 mg

6%

0.60

Magnesium Mg 20.00 mg

5%

20.00

Phosphorus P 402.00 mg

57%

402.00

Potassium K 221.00 mg

4%

221.00

Sodium Na 91.00 mg

7%

91.00

Zinc Zn 1.00 mg

9%

1.00

Copper Cu 0.10 mg

11%

0.10

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 40.30 mcg

73%

40.30

Vitamins (fat-soluble)

Vitamin A 90.00 mcg

10%

90.00

Retinol 90.00 mcg

10%

90.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 214.00 mcg

-

-

Vitamin E Alpha-tocopherol 7.00 mg

47%

7.00

Vitamin D Calciferol 12.10 mcg

80%

12.10

Vitamin D3 Cholecalciferol 12.10 mcg

74%

12.10

Vitamin K1 Phylloquinone 0.20 mcg

0%

0.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 16.00 mg

17%

16.00

Vitamin B1 Thiamin 0.24 mg

20%

0.24

Vitamin B2 Riboflavin 0.74 mg

56%

0.74

Vitamin B3 Niacin 1.80 mg

11%

1.80

Vitamin B4 Choline 335.40 mg

67%

335.40

Vitamin B5 Pantothenic acid 1.00 mg

20%

1.00

Vitamin B6 Pyridoxine 0.16 mg

12%

0.16

Folic acid 0.00 mcg

-

-

Folate 80.00 mcg

20%

80.00

Vitamin B9 Folate DFE 80.00 mcg

20%

80.00

Vitamin B12 Cobalamin 10.00 mcg

416%

10.00

Amino acids

Tryptophan 0.29 g

36%

0.29

Threonine 1.02 g

42%

1.02

Isoleucine 1.14 g

57%

1.14

Leucine 1.96 g

42%

1.96

Lysine 1.70 g

41%

1.70

Methionine 0.55 g

30%

0.55

Cystine 0.39 g

21%

0.39

Phenylalanine 1.09 g

24%

1.09

Tyrosine 1.12 g

25%

1.12

Valine 1.31 g

52%

1.31

Arginine 1.28 g

20%

1.28

Histidine 0.61 g

28%

0.61

Alanine 1.43 g

21%

1.43

Aspartic acid 1.79 g

14%

1.79

Glutamic acid 2.67 g

19%

2.67

Glycine 0.65 g

18%

0.65

Proline 1.19 g

26%

1.19

Serine 0.98 g

11%

0.98

Saturated fatty acids

Saturated fatty acids 1.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 1.28 g

Stearic acid 0.11 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.66 g

Hexadecenoic acid 0.37 g

Octadecenoic acid 1.14 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.66 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.98 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 1.36 g

Sterols

Cholesterol 374.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg