Raw roe - nutritional value information and benefits

Water 67.73 g

-

Calories 143.00 kcal

6%

Protein 22.32 g

29%

Fat (lipid) 6.42 g

7%

Ash 1.37 g

-

Carbohydrate 1.50 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 0.60 mg

6%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 402.00 mg

57%

Potassium, K 221.00 mg

4%

Sodium, Na 91.00 mg

7%

Zinc, Zn 1.00 mg

9%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 40.30 mcg

73%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 214.00 mcg

-

Vitamin E (alpha-tocopherol) 7.00 mg

47%

Vitamin D (D2 + D3) 12.10 mcg

80%

Vitamin D3 (cholecalciferol) 12.10 mcg

74%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 16.00 mg

17%

Thiamin 0.24 mg

20%

Riboflavin 0.74 mg

56%

Niacin 1.80 mg

11%

Pantothenic acid 1.00 mg

20%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 80.00 mcg

20%

Folate, DFE 80.00 mcg

20%

Choline, total 335.40 mg

67%

Vitamin B-12 10.00 mcg

416%

Tryptophan 0.29 g

36%

Threonine 1.02 g

42%

Isoleucine 1.14 g

57%

Leucine 1.96 g

42%

Lysine 1.70 g

41%

Methionine 0.55 g

30%

Cystine 0.39 g

21%

Phenylalanine 1.09 g

24%

Tyrosine 1.12 g

25%

Valine 1.31 g

52%

Arginine 1.28 g

20%

Histidine 0.61 g

28%

Alanine 1.43 g

21%

Aspartic acid 1.79 g

14%

Glutamic acid 2.67 g

19%

Glycine 0.65 g

18%

Proline 1.19 g

26%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 1.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 1.28 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 1.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

Oleic acid, MUFA 18:1, ω−9 1.14 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 2.66 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.98 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.36 g

Cholesterol 374.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg