Uova di pesce cruda - composizione, benefici e danni

Acqua 67.73 g

-

Calorie 143.00 kcal

6%

Proteina 22.32 g

29%

Grassi (lipidi) 6.42 g

7%

Cenere 1.37 g

-

Carboidrato 1.50 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 0.60 mg

6%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 402.00 mg

57%

Potassio, K 221.00 mg

4%

Sodio, Na 91.00 mg

7%

Zinco, Zn 1.00 mg

9%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 40.30 mcg

73%

Vitamina A 90.00 mcg

10%

Retinolo 90.00 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 214.00 mcg

-

Vitamina E (alfa-tocoferolo) 7.00 mg

47%

Vitamina D (D2 + D3) 12.10 mcg

80%

Vitamina D3 (colecalciferolo) 12.10 mcg

74%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 16.00 mg

17%

Tiamina 0.24 mg

20%

Riboflavina 0.74 mg

56%

Niacina 1.80 mg

11%

Acido pantotenico 1.00 mg

20%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 80.00 mcg

20%

Folato, DFE 80.00 mcg

20%

Colina, totale 335.40 mg

67%

Vitamina B-12 10.00 mcg

416%

Triptofano 0.29 g

36%

Treonina 1.02 g

42%

Isoleucina 1.14 g

57%

Leucina 1.96 g

42%

Lisina 1.70 g

41%

Metionina 0.55 g

30%

Cistina 0.39 g

21%

Fenilalanina 1.09 g

24%

Tirosina 1.12 g

25%

Valina 1.31 g

52%

Arginina 1.28 g

20%

Istidina 0.61 g

28%

Alanina 1.43 g

21%

Acido aspartico 1.79 g

14%

Acido glutammico 2.67 g

19%

Glicina 0.65 g

18%

Prolina 1.19 g

26%

Serina 0.98 g

11%

Acidi grassi saturi (AGS) 1.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 1.28 g

Acido stearico, AGS 18:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 1.66 g

Acido palmitoleico, AGMI 16:1, ω−7 0.37 g

Acido oleico, AGMI 18:1, ω−9 1.14 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.04 g

Acidi grassi polinsaturi (AGPI) 2.66 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.18 g

AGPI 2:5 n-3 (EPA) 0.98 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.08 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.36 g

Colesterolo 374.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg