Icre crude - compoziție, beneficii și rău

apa 67.73 g

3%

Calorii 143.00 kcal

6%

Proteine 22.32 g

29%

Grăsime 6.42 g

7%

Cenușă 1.37 g

-

Carbohidrați 1.50 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 22.00 mg

2%

Fier Fe 0.60 mg

6%

Magneziu Mg 20.00 mg

5%

Fosfor P 402.00 mg

57%

Potasiu K 221.00 mg

4%

Sodiu Na 91.00 mg

7%

Zinc Zn 1.00 mg

9%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.30 mcg

73%

Vitamina A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 214.00 mcg

-

Vitamina E alfa-tocoferol 7.00 mg

47%

Vitamina D Calciferol 12.10 mcg

80%

Vitamina D3 Colecalciferol 12.10 mcg

74%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina C Acid ascorbic 16.00 mg

17%

Vitamina B1 Tiamină 0.24 mg

20%

Vitamina B2 Riboflavină 0.74 mg

56%

Vitamina B3 Niacină 1.80 mg

11%

Vitamina B4 Colină 335.40 mg

67%

Vitamina B5 Acid pantotenic 1.00 mg

20%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 80.00 mcg

20%

Vitamina B9 Folat DFE 80.00 mcg

20%

Vitamina B12 Cobalamina 10.00 mcg

416%

Triptofan 0.29 g

36%

Treonină 1.02 g

42%

Izoleucină 1.14 g

57%

Leucina 1.96 g

42%

Lizina 1.70 g

41%

Metionina 0.55 g

30%

Cistina 0.39 g

21%

Fenilalanina 1.09 g

24%

Tirozină 1.12 g

25%

Valină 1.31 g

52%

Arginina 1.28 g

20%

Histidina 0.61 g

28%

Alanina 1.43 g

21%

Acid aspartic 1.79 g

14%

Acid glutamic 2.67 g

19%

Glicina 0.65 g

18%

Prolina 1.19 g

26%

Serina 0.98 g

11%

Acizi grași saturați 1.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid palmitic 1.28 g

Acid stearic 0.11 g

Acizi grași mononesaturați 1.66 g

Acid hexadecenoic 0.37 g

Acid octadecenoic 1.14 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.04 g

Acizi grași polinesaturați 2.66 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.98 g

Acid docosapentaenoic DPA Omega-3 0.08 g

Acid docosahexaenoic DHA Omega-3 1.36 g

Colesterol 374.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg