Ling - nutritional value information and benefits

Water 76.76 g

-

Calories 99.00 kcal

4%

Protein 21.67 g

28%

Fat (lipid) 0.73 g

0%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 39.00 mg

3%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 72.00 mg

18%

Phosphorus, P 226.00 mg

32%

Potassium, K 432.50 mg

9%

Sodium, Na 154.00 mg

11%

Zinc, Zn 0.89 mg

8%

Copper, Cu 0.13 mg

13%

Manganese, Mn 0.03 mg

1%

Selenium, Se 41.65 mcg

75%

Vitamin A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.21 mg

16%

Niacin 2.55 mg

15%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Vitamin B-12 0.61 mcg

25%

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.00 g

49%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 2.22 g

18%

Glutamic acid 3.23 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 0.12 g

Monounsaturated fatty acids (MUFA) 0.09 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Cholesterol 45.50 mg