Cooked ling - nutritional value information and benefits

Water 73.88 g

-

Calories 111.00 kcal

4%

Protein 24.35 g

32%

Fat (lipid) 0.82 g

0%

Ash 1.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 44.00 mg

4%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 81.00 mg

20%

Phosphorus, P 254.00 mg

36%

Potassium, K 486.00 mg

10%

Sodium, Na 173.00 mg

13%

Zinc, Zn 1.00 mg

9%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.04 mg

1%

Selenium, Se 46.80 mcg

85%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.23 mg

17%

Niacin 2.80 mg

17%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.65 mcg

27%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.12 g

56%

Leucine 1.98 g

43%

Lysine 2.24 g

54%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

50%

Arginine 1.46 g

23%

Histidine 0.72 g

34%

Alanine 1.47 g

22%

Aspartic acid 2.49 g

20%

Glutamic acid 3.63 g

26%

Glycine 1.17 g

33%

Proline 0.86 g

19%

Serine 0.99 g

11%

Cholesterol 51.00 mg