Raw ling - nutritional value information and benefits

Water 79.63 g

-

Calories 87.00 kcal

3%

Protein 18.99 g

25%

Fat (lipid) 0.64 g

0%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 0.65 mg

6%

Magnesium, Mg 63.00 mg

15%

Phosphorus, P 198.00 mg

28%

Potassium, K 379.00 mg

8%

Sodium, Na 135.00 mg

10%

Zinc, Zn 0.78 mg

7%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.19 mg

14%

Niacin 2.30 mg

14%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.56 mcg

23%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.88 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

Aspartic acid 1.94 g

15%

Glutamic acid 2.83 g

20%

Glycine 0.91 g

26%

Proline 0.67 g

14%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 0.12 g

Monounsaturated fatty acids (MUFA) 0.09 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Cholesterol 40.00 mg