Lingue crue - composición, beneficios y daños

Eau 79.63 g

-

Calories 87.00 kcal

3%

Protéine 18.99 g

25%

Gras (lipides) 0.64 g

0%

Cendre 1.40 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 34.00 mg

3%

Fer, Fe 0.65 mg

6%

Magnésium, Mg 63.00 mg

15%

Phosphore, P 198.00 mg

28%

Potassium, K 379.00 mg

8%

Sodium, Na 135.00 mg

10%

Zinc, Zn 0.78 mg

7%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.03 mg

1%

Sélénium, Se 36.50 mcg

66%

Vitamine A 30.00 mcg

3%

Rétinol 30.00 mcg

3%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.11 mg

9%

Riboflavine 0.19 mg

14%

Niacine 2.30 mg

14%

Acide pantothénique 0.32 mg

6%

Vitamine B-6 0.30 mg

23%

Acide folique 0.00 mcg

-

Folate, nourriture 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamine B-12 0.56 mcg

23%

Tryptophane 0.21 g

26%

Thréonine 0.83 g

34%

Isoleucine 0.88 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Méthionine 0.56 g

31%

Cystine 0.20 g

11%

Phénylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

L'acide aspartique 1.94 g

15%

Acide glutamique 2.83 g

20%

Glycine 0.91 g

26%

Proline 0.67 g

14%

Sérine 0.78 g

9%

Acides gras saturés (AGS) 0.12 g

Acides gras monoinsaturés (AGMI) 0.09 g

Acides gras polyinsaturés (AGPI) 0.22 g

Cholestérol 40.00 mg