Spot - nutritional value information and benefits

Water 72.56 g

-

Calories 140.50 kcal

6%

Protein 21.12 g

28%

Fat (lipid) 5.59 g

6%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 212.00 mg

30%

Potassium, K 566.00 mg

12%

Sodium, Na 33.00 mg

2%

Zinc, Zn 0.58 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.04 mg

1%

Selenium, Se 41.65 mcg

75%

Vitamin A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 0.24 mg

18%

Niacin 7.76 mg

48%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Vitamin B-12 3.23 mcg

134%

Tryptophan 0.24 g

29%

Threonine 0.93 g

38%

Isoleucine 0.97 g

48%

Leucine 1.72 g

37%

Lysine 1.94 g

47%

Methionine 0.63 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.09 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.28 g

19%

Aspartic acid 2.16 g

17%

Glutamic acid 3.15 g

23%

Glycine 1.01 g

28%

Proline 0.75 g

16%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 1.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 1.18 g

Stearic acid, SFA 18:0 0.35 g

Monounsaturated fatty acids (MUFA) 1.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 0.99 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.24 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.18 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.25 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.14 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.47 g

Cholesterol 68.50 mg

Alcohol, ethyl 0.00 g