Cooked spot - nutritional value information and benefits

Water 69.17 g

3%

Calories 158.00 kcal

6%

Protein 23.73 g

31%

Fat 6.28 g

7%

Ash 1.36 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.41 mg

4%

Magnesium Mg 54.00 mg

13%

Phosphorus P 238.00 mg

34%

Potassium K 636.00 mg

13%

Sodium Na 37.00 mg

2%

Zinc Zn 0.65 mg

5%

Copper Cu 0.06 mg

6%

Manganese Mn 0.05 mg

1%

Selenium Se 46.80 mcg

85%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 8.53 mg

53%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 3.46 mcg

144%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.54 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids 1.86 g

Myristic acid 0.14 g

Palmitic acid 1.32 g

Stearic acid 0.40 g

Monounsaturated fatty acids 1.71 g

Hexadecenoic acid 0.59 g

Octadecenoic acid 1.12 g

Polyunsaturated fatty acids 1.40 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.21 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.28 g

Docosapentaenoic acid DPA Omega-3 0.15 g

Docosahexaenoic acid DHA Omega-3 0.53 g

Cholesterol 77.00 mg