Baked or broiled spot - nutritional value information and benefits

Water 69.17 g

-

Calories 158.00 kcal

6%

Protein 23.73 g

31%

Fat (lipid) 6.28 g

7%

Ash 1.36 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 54.00 mg

13%

Phosphorus, P 238.00 mg

34%

Potassium, K 636.00 mg

13%

Sodium, Na 37.00 mg

2%

Zinc, Zn 0.65 mg

5%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.05 mg

1%

Selenium, Se 46.80 mcg

85%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.27 mg

20%

Niacin 8.53 mg

53%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 3.46 mcg

144%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.54 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 1.86 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 1.32 g

Stearic acid, SFA 18:0 0.40 g

Monounsaturated fatty acids (MUFA) 1.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.59 g

Oleic acid, MUFA 18:1, ω−9 1.12 g

Polyunsaturated fatty acids (PUFA) 1.40 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.21 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.28 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.15 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.53 g

Cholesterol 77.00 mg