Spot - compoziție, beneficii și rău

apa 72.56 g

3%

Calorii 140.50 kcal

6%

Proteine 21.12 g

28%

Grăsime 5.59 g

6%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.37 mg

3%

Magneziu Mg 48.00 mg

12%

Fosfor P 212.00 mg

30%

Potasiu K 566.00 mg

12%

Sodiu Na 33.00 mg

2%

Zinc Zn 0.58 mg

5%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.04 mg

1%

Seleniu Se 41.65 mcg

75%

Vitamina A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.17 mg

14%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 7.76 mg

48%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 3.23 mcg

134%

Triptofan 0.24 g

29%

Treonină 0.93 g

38%

Izoleucină 0.97 g

48%

Leucina 1.72 g

37%

Lizina 1.94 g

47%

Metionina 0.63 g

34%

Cistina 0.23 g

12%

Fenilalanina 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.09 g

43%

Arginina 1.26 g

20%

Histidina 0.62 g

29%

Alanina 1.28 g

19%

Acid aspartic 2.16 g

17%

Acid glutamic 3.15 g

23%

Glicina 1.01 g

28%

Prolina 0.75 g

16%

Serina 0.86 g

10%

Acizi grași saturați 1.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.13 g

Acid palmitic 1.18 g

Acid stearic 0.35 g

Acizi grași mononesaturați 1.52 g

Acid hexadecenoic 0.53 g

Acid octadecenoic 0.99 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.24 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.18 g

Acid eicosatetraenoic 0.14 g

Acid eicosapentaenoic EPA Omega-3 0.25 g

Acid docosapentaenoic DPA Omega-3 0.14 g

Acid docosahexaenoic DHA Omega-3 0.47 g

Colesterol 68.50 mg

Alcool etilic 0.00 g