Spot - compoziție, beneficii și rău

Apă 72.56 g

-

Calorii 140.50 kcal

6%

Proteină 21.12 g

28%

Grăsimi (lipide) 5.59 g

6%

Frasin 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 0.37 mg

3%

Magneziu, Mg 48.00 mg

12%

Fosfor, P 212.00 mg

30%

Potasiu, K 566.00 mg

12%

Sodiu, Na 33.00 mg

2%

Zinc, Zn 0.58 mg

5%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 41.65 mcg

75%

Vitamina A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.17 mg

14%

Riboflavină 0.24 mg

18%

Niacina 7.76 mg

48%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Vitamina B-12 3.23 mcg

134%

Triptofan 0.24 g

29%

Treonina 0.93 g

38%

Isoleucina 0.97 g

48%

Leucina 1.72 g

37%

Lizina 1.94 g

47%

Metionină 0.63 g

34%

Cistina 0.23 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.09 g

43%

Arginina 1.26 g

20%

Histidină 0.62 g

29%

Alanina 1.28 g

19%

Acid aspartic 2.16 g

17%

Acid glutamic 3.15 g

23%

Glicina 1.01 g

28%

Proline 0.75 g

16%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 1.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.13 g

Acid palmitic, AGS 16:0 1.18 g

Acid stearic, AGS 18:0 0.35 g

Acizi grași mononesaturați (AGMN) 1.52 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid oleic, AGMN 18:1, ω−9 0.99 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.24 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.18 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.25 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.14 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.47 g

Colesterolul 68.50 mg

Alcool, etilic 0.00 g