Spot brut - compoziție, beneficii și rău

apa 75.95 g

3%

Calorii 123.00 kcal

5%

Proteine 18.51 g

24%

Grăsime 4.90 g

5%

Cenușă 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.32 mg

3%

Magneziu Mg 42.00 mg

10%

Fosfor P 186.00 mg

26%

Potasiu K 496.00 mg

10%

Sodiu Na 29.00 mg

2%

Zinc Zn 0.51 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.04 mg

1%

Seleniu Se 36.50 mcg

66%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 7.00 mg

43%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 3.00 mcg

125%

Triptofan 0.21 g

25%

Treonină 0.81 g

33%

Izoleucină 0.85 g

42%

Leucina 1.51 g

32%

Lizina 1.70 g

41%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.72 g

16%

Tirozină 0.63 g

14%

Valină 0.95 g

38%

Arginina 1.11 g

18%

Histidina 0.55 g

25%

Alanina 1.12 g

16%

Acid aspartic 1.90 g

15%

Acid glutamic 2.76 g

20%

Glicina 0.89 g

25%

Prolina 0.66 g

14%

Serina 0.76 g

9%

Acizi grași saturați 1.45 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid palmitic 1.03 g

Acid stearic 0.31 g

Acizi grași mononesaturați 1.33 g

Acid hexadecenoic 0.46 g

Acid octadecenoic 0.87 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.09 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.16 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.22 g

Acid docosapentaenoic DPA Omega-3 0.12 g

Acid docosahexaenoic DHA Omega-3 0.41 g

Colesterol 60.00 mg

Alcool etilic 0.00 g