Raw spot - nutritional value information and benefits

Water 75.95 g

3%

Calories 123.00 kcal

5%

Protein 18.51 g

24%

Fat 4.90 g

5%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.32 mg

3%

Magnesium Mg 42.00 mg

10%

Phosphorus P 186.00 mg

26%

Potassium K 496.00 mg

10%

Sodium Na 29.00 mg

2%

Zinc Zn 0.51 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.04 mg

1%

Selenium Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 7.00 mg

43%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 3.00 mcg

125%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.51 g

32%

Lysine 1.70 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.63 g

14%

Valine 0.95 g

38%

Arginine 1.11 g

18%

Histidine 0.55 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.90 g

15%

Glutamic acid 2.76 g

20%

Glycine 0.89 g

25%

Proline 0.66 g

14%

Serine 0.76 g

9%

Saturated fatty acids 1.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Palmitic acid 1.03 g

Stearic acid 0.31 g

Monounsaturated fatty acids 1.33 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 0.87 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.09 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.16 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Docosapentaenoic acid DPA Omega-3 0.12 g

Docosahexaenoic acid DHA Omega-3 0.41 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g