Raw spot - nutritional value information and benefits

Water 75.95 g

-

Calories 123.00 kcal

5%

Protein 18.51 g

24%

Fat (lipid) 4.90 g

5%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.32 mg

3%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 186.00 mg

26%

Potassium, K 496.00 mg

10%

Sodium, Na 29.00 mg

2%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.04 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.22 mg

16%

Niacin 7.00 mg

43%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 3.00 mcg

125%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.51 g

32%

Lysine 1.70 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.63 g

14%

Valine 0.95 g

38%

Arginine 1.11 g

18%

Histidine 0.55 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.90 g

15%

Glutamic acid 2.76 g

20%

Glycine 0.89 g

25%

Proline 0.66 g

14%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 1.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 1.03 g

Stearic acid, SFA 18:0 0.31 g

Monounsaturated fatty acids (MUFA) 1.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 0.87 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.09 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.16 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.22 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.12 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.41 g

Cholesterol 60.00 mg

Alcohol, ethyl 0.00 g