Drum - nutritional value information and benefits

Water 74.13 g

-

Calories 136.00 kcal

5%

Protein 20.02 g

26%

Fat (lipid) 5.63 g

6%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 68.50 mg

6%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 205.50 mg

29%

Potassium, K 314.00 mg

6%

Sodium, Na 85.50 mg

6%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.26 mg

29%

Manganese, Mn 0.80 mg

34%

Selenium, Se 14.40 mcg

26%

Vitamin A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.08 mg

6%

Riboflavin 0.19 mg

14%

Niacin 2.61 mg

16%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 2.16 mcg

89%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 0.92 g

46%

Leucine 1.63 g

35%

Lysine 1.84 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.03 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.05 g

16%

Glutamic acid 2.99 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 1.28 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 1.00 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 2.50 g

Palmitoleic acid, MUFA 16:1, ω−7 0.90 g

Oleic acid, MUFA 18:1, ω−9 1.37 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.14 g

Polyunsaturated fatty acids (PUFA) 1.32 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.26 g

PUFA 2:5 n-3 (EPA) 0.26 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.16 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.33 g

Cholesterol 73.00 mg