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Raw drum

Raw drum - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

119 kcal

Calories

23%

18 g

Protein

0%

0 g

Carbohydrate

5%

5 g

Fat

General nutrients

Water 77.33 g

3%

77.33

Calories 119.00 kcal

5%

119.00

Protein 17.54 g

23%

17.54

Fat 4.93 g

5%

4.93

Ash 1.08 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 60.00 mg

6%

60.00

Iron Fe 0.90 mg

9%

0.90

Magnesium Mg 30.00 mg

7%

30.00

Phosphorus P 180.00 mg

25%

180.00

Potassium K 275.00 mg

5%

275.00

Sodium Na 75.00 mg

5%

75.00

Zinc Zn 0.66 mg

6%

0.66

Copper Cu 0.23 mg

25%

0.23

Manganese Mn 0.70 mg

30%

0.70

Selenium Se 12.60 mcg

22%

12.60

Vitamins (fat-soluble)

Vitamin A 51.00 mcg

5%

51.00

Retinol 51.00 mcg

5%

51.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.00 mg

1%

1.00

Vitamin B1 Thiamin 0.07 mg

5%

0.07

Vitamin B2 Riboflavin 0.17 mg

13%

0.17

Vitamin B3 Niacin 2.35 mg

14%

2.35

Vitamin B5 Pantothenic acid 0.75 mg

15%

0.75

Vitamin B6 Pyridoxine 0.30 mg

23%

0.30

Folic acid 0.00 mcg

-

-

Folate 15.00 mcg

3%

15.00

Vitamin B9 Folate DFE 15.00 mcg

3%

15.00

Vitamin B12 Cobalamin 2.00 mcg

83%

2.00

Amino acids

Tryptophan 0.20 g

24%

0.20

Threonine 0.77 g

32%

0.77

Isoleucine 0.81 g

40%

0.81

Leucine 1.43 g

30%

1.43

Lysine 1.61 g

39%

1.61

Methionine 0.52 g

28%

0.52

Cystine 0.19 g

10%

0.19

Phenylalanine 0.69 g

15%

0.69

Tyrosine 0.59 g

13%

0.59

Valine 0.90 g

36%

0.90

Arginine 1.05 g

17%

1.05

Histidine 0.52 g

24%

0.52

Alanine 1.06 g

16%

1.06

Aspartic acid 1.80 g

14%

1.80

Glutamic acid 2.62 g

19%

2.62

Glycine 0.84 g

24%

0.84

Proline 0.62 g

13%

0.62

Serine 0.72 g

8%

0.72

Saturated fatty acids

Saturated fatty acids 1.12 g

Myristic acid 0.11 g

Palmitic acid 0.87 g

Stearic acid 0.14 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.19 g

Hexadecenoic acid 0.79 g

Octadecenoic acid 1.20 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.12 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.15 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.11 g

Eicosatetraenoic acid 0.22 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosapentaenoic acid DPA Omega-3 0.14 g

Docosahexaenoic acid DHA Omega-3 0.29 g

Sterols

Cholesterol 64.00 mg