Raw freshwater drum - nutritional value information and benefits

Water 77.33 g

3%

Calories 119.00 kcal

5%

Protein 17.54 g

23%

Fat 4.93 g

5%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 0.90 mg

9%

Magnesium Mg 30.00 mg

7%

Phosphorus P 180.00 mg

25%

Potassium K 275.00 mg

5%

Sodium Na 75.00 mg

5%

Zinc Zn 0.66 mg

6%

Copper Cu 0.23 mg

25%

Manganese Mn 0.70 mg

30%

Selenium Se 12.60 mcg

22%

Vitamin A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 2.35 mg

14%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.43 g

30%

Lysine 1.61 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.59 g

13%

Valine 0.90 g

36%

Arginine 1.05 g

17%

Histidine 0.52 g

24%

Alanine 1.06 g

16%

Aspartic acid 1.80 g

14%

Glutamic acid 2.62 g

19%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.72 g

8%

Saturated fatty acids 1.12 g

Myristic acid 0.11 g

Palmitic acid 0.87 g

Stearic acid 0.14 g

Monounsaturated fatty acids 2.19 g

Hexadecenoic acid 0.79 g

Octadecenoic acid 1.20 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.12 g

Polyunsaturated fatty acids 1.15 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.11 g

Eicosatetraenoic acid 0.22 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosapentaenoic acid DPA Omega-3 0.14 g

Docosahexaenoic acid DHA Omega-3 0.29 g

Cholesterol 64.00 mg