Raw freshwater drum - nutritional value information and benefits

Water 77.33 g

-

Calories 119.00 kcal

5%

Protein 17.54 g

23%

Fat (lipid) 4.93 g

5%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 180.00 mg

25%

Potassium, K 275.00 mg

5%

Sodium, Na 75.00 mg

5%

Zinc, Zn 0.66 mg

6%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.70 mg

30%

Selenium, Se 12.60 mcg

22%

Vitamin A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.07 mg

5%

Riboflavin 0.17 mg

13%

Niacin 2.35 mg

14%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.00 mcg

83%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.43 g

30%

Lysine 1.61 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.59 g

13%

Valine 0.90 g

36%

Arginine 1.05 g

17%

Histidine 0.52 g

24%

Alanine 1.06 g

16%

Aspartic acid 1.80 g

14%

Glutamic acid 2.62 g

19%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 1.12 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.87 g

Stearic acid, SFA 18:0 0.14 g

Monounsaturated fatty acids (MUFA) 2.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.79 g

Oleic acid, MUFA 18:1, ω−9 1.20 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.12 g

Polyunsaturated fatty acids (PUFA) 1.15 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.22 g

PUFA 2:5 n-3 (EPA) 0.23 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.14 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.29 g

Cholesterol 64.00 mg