Freshwater drum - nutritional value information and benefits

Water 74.13 g

3%

Calories 136.00 kcal

5%

Protein 20.02 g

26%

Fat 5.63 g

6%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 68.50 mg

6%

Iron Fe 1.03 mg

10%

Magnesium Mg 34.00 mg

8%

Phosphorus P 205.50 mg

29%

Potassium K 314.00 mg

6%

Sodium Na 85.50 mg

6%

Zinc Zn 0.76 mg

6%

Copper Cu 0.26 mg

29%

Manganese Mn 0.80 mg

34%

Selenium Se 14.40 mcg

26%

Vitamin A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 2.61 mg

16%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 2.16 mcg

89%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 0.92 g

46%

Leucine 1.63 g

35%

Lysine 1.84 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.03 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.21 g

18%

Aspartic acid 2.05 g

16%

Glutamic acid 2.99 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids 1.28 g

Myristic acid 0.12 g

Palmitic acid 1.00 g

Stearic acid 0.16 g

Monounsaturated fatty acids 2.50 g

Hexadecenoic acid 0.90 g

Octadecenoic acid 1.37 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.14 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.13 g

Eicosatetraenoic acid 0.26 g

Eicosapentaenoic acid EPA Omega-3 0.26 g

Docosapentaenoic acid DPA Omega-3 0.16 g

Docosahexaenoic acid DHA Omega-3 0.33 g

Cholesterol 73.00 mg