Cooked freshwater drum - nutritional value information and benefits

Water 70.94 g

3%

Calories 153.00 kcal

6%

Protein 22.49 g

29%

Fat 6.32 g

7%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 77.00 mg

7%

Iron Fe 1.15 mg

11%

Magnesium Mg 38.00 mg

9%

Phosphorus P 231.00 mg

33%

Potassium K 353.00 mg

7%

Sodium Na 96.00 mg

7%

Zinc Zn 0.85 mg

7%

Copper Cu 0.30 mg

32%

Manganese Mn 0.90 mg

39%

Selenium Se 16.20 mcg

29%

Vitamin A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 2.86 mg

17%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.31 mcg

96%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.04 g

51%

Leucine 1.83 g

39%

Lysine 2.07 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.76 g

17%

Valine 1.16 g

46%

Arginine 1.35 g

22%

Histidine 0.66 g

31%

Alanine 1.36 g

20%

Aspartic acid 2.30 g

18%

Glutamic acid 3.36 g

24%

Glycine 1.08 g

30%

Proline 0.80 g

17%

Serine 0.92 g

11%

Saturated fatty acids 1.43 g

Myristic acid 0.14 g

Palmitic acid 1.12 g

Stearic acid 0.18 g

Monounsaturated fatty acids 2.81 g

Hexadecenoic acid 1.01 g

Octadecenoic acid 1.54 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.15 g

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.15 g

Eicosatetraenoic acid 0.29 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Docosapentaenoic acid DPA Omega-3 0.19 g

Docosahexaenoic acid DHA Omega-3 0.37 g

Cholesterol 82.00 mg