Cooked drum - nutritional value information and benefits

Water 70.94 g

-

Calories 153.00 kcal

6%

Protein 22.49 g

29%

Fat (lipid) 6.32 g

7%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 77.00 mg

7%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 231.00 mg

33%

Potassium, K 353.00 mg

7%

Sodium, Na 96.00 mg

7%

Zinc, Zn 0.85 mg

7%

Copper, Cu 0.30 mg

32%

Manganese, Mn 0.90 mg

39%

Selenium, Se 16.20 mcg

29%

Vitamin A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.08 mg

6%

Riboflavin 0.21 mg

15%

Niacin 2.86 mg

17%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.31 mcg

96%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.04 g

51%

Leucine 1.83 g

39%

Lysine 2.07 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.76 g

17%

Valine 1.16 g

46%

Arginine 1.35 g

22%

Histidine 0.66 g

31%

Alanine 1.36 g

20%

Aspartic acid 2.30 g

18%

Glutamic acid 3.36 g

24%

Glycine 1.08 g

30%

Proline 0.80 g

17%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 1.43 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 1.12 g

Stearic acid, SFA 18:0 0.18 g

Monounsaturated fatty acids (MUFA) 2.81 g

Palmitoleic acid, MUFA 16:1, ω−7 1.01 g

Oleic acid, MUFA 18:1, ω−9 1.54 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.15 g

Polyunsaturated fatty acids (PUFA) 1.48 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.29 g

PUFA 2:5 n-3 (EPA) 0.30 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.19 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.37 g

Cholesterol 82.00 mg