Haddock - nutritional value information and benefits

Water 78.17 g

3%

Calories 93.33 kcal

4%

Protein 20.51 g

27%

Fat 0.65 g

0%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.67 mg

2%

Iron Fe 0.59 mg

5%

Magnesium Mg 33.67 mg

8%

Phosphorus P 252.00 mg

36%

Potassium K 350.67 mg

7%

Sodium Na 412.33 mg

31%

Zinc Zn 0.41 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 33.50 mcg

60%

Vitamin A 20.67 mcg

2%

Retinol 20.67 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.52 mg

3%

Vitamin D Calciferol 0.63 mcg

4%

Vitamin D3 Cholecalciferol 0.63 mcg

3%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 4.19 mg

26%

Vitamin B4 Choline 78.97 mg

15%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate 13.33 mcg

3%

Vitamin B9 Folate DFE 13.33 mcg

3%

Vitamin B12 Cobalamin 1.85 mcg

77%

Tryptophan 0.25 g

31%

Threonine 0.98 g

40%

Isoleucine 1.03 g

51%

Leucine 1.82 g

39%

Lysine 2.06 g

50%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.76 g

17%

Valine 1.16 g

46%

Arginine 1.34 g

21%

Histidine 0.66 g

31%

Alanine 1.36 g

20%

Aspartic acid 2.30 g

18%

Glutamic acid 3.35 g

24%

Glycine 1.08 g

30%

Proline 0.79 g

17%

Serine 0.91 g

11%

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.09 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.10 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.01 g

Octadecenoic acid 0.06 g

Oleic acid Omega-9 0.04 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 65.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg