Smoked haddock - nutritional value information and benefits

Water 71.48 g

3%

Calories 116.00 kcal

5%

Protein 25.23 g

33%

Fat 0.96 g

1%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 1.40 mg

13%

Magnesium Mg 54.00 mg

13%

Phosphorus P 251.00 mg

35%

Potassium K 415.00 mg

8%

Sodium Na 763.00 mg

58%

Zinc Zn 0.50 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.03 mg

1%

Selenium Se 42.90 mcg

78%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.55 mg

3%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 5.07 mg

31%

Vitamin B4 Choline 92.30 mg

18%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.60 mcg

66%

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.16 g

58%

Leucine 2.05 g

44%

Lysine 2.32 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.85 g

19%

Valine 1.30 g

52%

Arginine 1.51 g

24%

Histidine 0.74 g

35%

Alanine 1.53 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 3.77 g

27%

Glycine 1.21 g

34%

Proline 0.89 g

19%

Serine 1.03 g

12%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.12 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.17 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg