Eglefino affumicato - composizione, benefici e danni

Acqua 71.48 g

-

Calorie 116.00 kcal

5%

Proteina 25.23 g

33%

Grassi (lipidi) 0.96 g

1%

Cenere 1.62 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 49.00 mg

4%

Ferro, Fe 1.40 mg

13%

Magnesio, Mg 54.00 mg

13%

Fosforo, P 251.00 mg

35%

Potassio, K 415.00 mg

8%

Sodio, Na 763.00 mg

58%

Zinco, Zn 0.50 mg

4%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.03 mg

1%

Selenio, Se 42.90 mcg

78%

Vitamina A 24.00 mcg

2%

Retinolo 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.55 mg

3%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferolo) 0.80 mcg

4%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.05 mg

3%

Niacina 5.07 mg

31%

Acido pantotenico 0.17 mg

3%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 92.30 mg

18%

Vitamina B-12 1.60 mcg

66%

Triptofano 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.16 g

58%

Leucina 2.05 g

44%

Lisina 2.32 g

56%

Metionina 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirosina 0.85 g

19%

Valina 1.30 g

52%

Arginina 1.51 g

24%

Istidina 0.74 g

35%

Alanina 1.53 g

23%

Acido aspartico 2.58 g

21%

Acido glutammico 3.77 g

27%

Glicina 1.21 g

34%

Prolina 0.89 g

19%

Serina 1.03 g

12%

Acidi grassi saturi (AGS) 0.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.03 g

Acidi grassi polinsaturi (AGPI) 0.32 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.17 g

Colesterolo 77.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg